The Healthy Dev
Quick, delicious, healthy meals to keep your brain active.
Spicy Shrimp, Sausage, and Red Pepper Pasta
A hearty blend of Italian flavors, this dish is complex without being hard to make. The proportions aren't an exact science, so add and remove ingredients as you see fit and based on what's ripe.
Soft Boiled Egg, Smoked Salmon and Dill wrap
A light wrap full of omega 3 fatty acid to provide fuel through the day. The flavors are delicious together and the onion and cucumber offer a nice crisp contrast to the texture of the egg and salmon.
Crab Cakes with Red Pepper Sauce
These crab cakes are delicious and the sauce compliments them with a kick. Make sure to use fresh ingredients, especially for the garlic and scallions.
Chilled Cucumber Soup
This soup is a great compliment to egg or seafood dishes. The cool cucumber is great matched with the sharpness of the garlic, onion, and jalapeño, and it's pretty easy to make if you have a blender
Sausage and Leek Frittata
This Frittata can be made ahead of time, so it's great for busy schedules- make it once and you can reheat it during the week for a quick breakfast. The sausage and leeks have wonderful complimentary flavors.
Shaved Brussels Sprout and Snap Peas Salad
This salad is not a star on it's own but is light and crisp and is a nice compliment to a rich dish. Perfect for when you're tired of the same old salad.
Quick and filling, garlic mushrooms are very flavorful. Use only fresh ingredients for this one.
Leek and Cauliflower Soup
This hearty soup is like a hug- but the bulk of it is made up of vegetables, so it feels filling and is great for your brain. I like it with a side of a soft-boiled egg, but could also accompany dinner
Steak with Chimichurri Sauce
Steak with fresh Chimichurri a filling and flavorful meal. The secret is that you can't use one to disguise the other- the steak must be perfectly cooked on it's own and the Chimichurri must be fresh