The Healthy Dev

25 minutes

A hearty blend of Italian flavors, this dish is complex without being hard to make. The proportions aren't an exact science, so add and remove ingredients as you see fit and based on what's ripe.

15 minutes

A light wrap full of omega 3 fatty acid to provide fuel through the day. The flavors are delicious together and the onion and cucumber offer a nice crisp contrast to the texture of the egg and salmon.

20 minutes

These crab cakes are delicious and the sauce compliments them with a kick. Make sure to use fresh ingredients, especially for the garlic and scallions.

10 minutes

This soup is a great compliment to egg or seafood dishes. The cool cucumber is great matched with the sharpness of the garlic, onion, and jalapeño, and it's pretty easy to make if you have a blender

15 minutes

This Frittata can be made ahead of time, so it's great for busy schedules- make it once and you can reheat it during the week for a quick breakfast. The sausage and leeks have wonderful complimentary flavors.

5 minutes

This salad is not a star on it's own but is light and crisp and is a nice compliment to a rich dish. Perfect for when you're tired of the same old salad.

8 minutes

Quick and filling, garlic mushrooms are very flavorful. Use only fresh ingredients for this one.

15 minutes

This hearty soup is like a hug- but the bulk of it is made up of vegetables, so it feels filling and is great for your brain. I like it with a side of a soft-boiled egg, but could also accompany dinner

25 minutes

Steak with fresh Chimichurri a filling and flavorful meal. The secret is that you can't use one to disguise the other- the steak must be perfectly cooked on it's own and the Chimichurri must be fresh